Walking is one of the most effective workouts you can do for your health. Not only does it help with weight loss, but it also helps increase cardiovascular fitness.
Congratulations, If you are familiar with walking and know the benefits of walking, most people do not have this ability or want to avoid walking due to laziness.
You may be familiar with walking, but you might not know the benefits of walking 5 miles a day or how long it takes to walk 5 miles on a treadmill.
Here, we will guide you on how long it takes to walk 5 miles on a treadmill and also discuss the benefits of walking 5 miles a day. So, you can better plan your day and reach your daily goals.
Let’s start with how long it takes to walk 5 miles.
How long Does it Take to Walk 5 Miles on a Treadmill?
Walking 5 miles every day is a great way to get in a good workout to get your body into shape and improve your health and fitness. The answer to this question depends on a number of factors, including your stride length, the incline of the treadmill, and your walking speed.
How Long Does it Take to Walk 5 Miles on a Treadmill at a Certain Speed
Here are some estimates of how long it takes to walk 5 miles on a treadmill, based on different speeds.
|5 miles||2 mph||150 minutes (2.5 hours)|
|5 miles||3 mph||100 minutes (1.67 hours)|
|5 miles||4 mph||75 minutes (1.25 hours)|
|5 miles||5 mph||60 minutes (1 hour)|
How does Incline of a Treadmill Affect your Walking Speed
The incline of the treadmill also affects how long it takes to walk 5 miles. Using the incline feature of the treadmill can increase the intensity of your workout and help you burn more calories, but it slows down your walking speed. For example, if you are walking at a speed of 3 mph on a treadmill with a 3% incline, it will take approximately 125 minutes (2.08 hours) to walk 5 miles.
How does the Length of Your Stride Affect Your Walking Speed?
The length of your stride can also impact how long it takes to walk 5 miles on a treadmill. If you have a longer stride, you may be able to cover more distance in less time. Likewise, if you have a shorter stride, it may take you more time to walk 5 miles on a treadmill.
Benefits of Walking 5 Miles a Day
Walking is a simple type of workout that shouldn’t be ignored. Walking is a low-impact exercise that has numerous health benefits. Walking 5 miles a day can help you lose weight, improve your fitness, and reduce the risk of many diseases.
Here are some benefits of walking 5 miles a day
1. Lose Weight & Burn Calories
One of the most significant benefits of walking 5 miles a day is that it can help you lose weight and burn calories. You can burn anywhere from 300 to 500 calories by walking 5 miles a day. depend on your walking speed and body weight.
2. Reduce the Risk of Heart Disease & Stroke
Walking 5 miles a day will also improve your blood flow, strengthen your heart, and improve your cardiovascular health. Regular physical activities can lower your blood pressure and reduce the risk of heart attack and stroke
3. Improve your Mental Health & Reduce Stress
Walking is a great way to improve your mental health and reduce stress. Walking 5 miles per day can not only help you lose weight and lower your risk of having a heart attack, but it can also help you improve your mental health and reduce stress and anxiety.
Walking 5 miles a day on a treadmill can take around 1–1.5 hours, depending on your walking speed, the incline of your treadmill, and the length of your stride.
Walking 5 miles a day has many benefits for both physical and mental health, including improving your cardiovascular and mental health, promoting weight loss, and reducing the risk of heart attack, stress, and anxiety.