how long does it take to walk 5 miles on a treadmill

How Long Does It Take To Walk 5 Miles On A Treadmill?

Walking is one of the most effective workouts you can do for your health. Not only does it help with weight loss, but it also helps increase cardiovascular fitness. 

Congratulations, If you are familiar with walking and know the benefits of walking, most people do not have this ability or want to avoid walking due to laziness.

You may be familiar with walking, but you might not know the benefits of walking 5 miles a day or how long it takes to walk 5 miles on a treadmill.

Here, we will guide you on how long it takes to walk 5 miles on a treadmill and also discuss the benefits of walking 5 miles a day. So, you can better plan your day and reach your daily goals.

Let’s start with how long it takes to walk 5 miles. 

How long Does it Take to Walk 5 Miles on a Treadmill?

Walking 5 miles every day is a great way to get in a good workout to get your body into shape and improve your health and fitness. The answer to this question depends on a number of factors, including your stride length, the incline of the treadmill, and your walking speed. 

How Long Does it Take to Walk 5 Miles on a Treadmill at a Certain Speed

Here are some estimates of how long it takes to walk 5 miles on a treadmill, based on different speeds.

MilesSpeed (mph)Time
5 miles2 mph150 minutes (2.5 hours)
5 miles3 mph100 minutes (1.67 hours)
5 miles4 mph75 minutes (1.25 hours)
5 miles5 mph60 minutes (1 hour)

How does Incline of a Treadmill Affect your Walking Speed

The incline of the treadmill also affects how long it takes to walk 5 miles. Using the incline feature of the treadmill can increase the intensity of your workout and help you burn more calories, but it slows down your walking speed. For example, if you are walking at a speed of 3 mph on a treadmill with a 3% incline, it will take approximately 125 minutes (2.08 hours) to walk 5 miles.

How does the Length of Your Stride Affect Your Walking Speed?

The length of your stride can also impact how long it takes to walk 5 miles on a treadmill. If you have a longer stride, you may be able to cover more distance in less time. Likewise, if you have a shorter stride, it may take you more time to walk 5 miles on a treadmill.

Benefits of Walking 5 Miles a Day

Walking is a simple type of workout that shouldn’t be ignored. Walking is a low-impact exercise that has numerous health benefits. Walking 5 miles a day can help you lose weight, improve your fitness, and reduce the risk of many diseases.

Here are some benefits of walking 5 miles a day

1. Lose Weight & Burn Calories

One of the most significant benefits of walking 5 miles a day is that it can help you lose weight and burn calories. You can burn anywhere from 300 to 500 calories by walking 5 miles a day. depend on your walking speed and body weight.

2. Reduce the Risk of Heart Disease & Stroke

Walking 5 miles a day will also improve your blood flow, strengthen your heart, and improve your cardiovascular health. Regular physical activities can lower your blood pressure and reduce the risk of heart attack and stroke

3. Improve your Mental Health & Reduce Stress

Walking is a great way to improve your mental health and reduce stress. Walking 5 miles per day can not only help you lose weight and lower your risk of having a heart attack, but it can also help you improve your mental health and reduce stress and anxiety.

FAQs

Yes, walking on a treadmill can help you lose weight. However, it’s important to note that losing weight requires regular physical activity and a healthy diet.

Walking is a simple type of exercise that has numerous benefits. Five miles of walking per day can help you lose weight, improve your health, and reduce the risk of many serious diseases. 

No, walking on a treadmill isn’t similar to walking outdoors. While walking outside, you will encounter many restrictive forces like air, etc. that don’t come into play when walking on a treadmill. But in many ways, walking on a treadmill is similar to walking outside. Both activities involve moving your body and using your legs to propel yourself forward.

Yes, you might start your workout journey with 5 miles a day, but it depends on some factors like your body weight, health, etc. If you are a beginner we suggest you start walking one mile a day and then slowly increase your walking speed

Conclusion

Walking 5 miles a day on a treadmill can take around 1–1.5 hours, depending on your walking speed, the incline of your treadmill, and the length of your stride. 

Walking 5 miles a day has many benefits for both physical and mental health, including improving your cardiovascular and mental health, promoting weight loss, and reducing the risk of heart attack, stress, and anxiety.

However, if you have any quires or suggestions, you can contact us directly via the contact form or email.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *